It’s always 3 PM, and you suddenly crave tasty food like snacks. We usually eat that, but when you are on a diet, it’s important to avoid it and refrain from eating. But it’s also important to avoid starvation and have high-protein snacks to stay satiated and fulfill your protein requirements.
Instead of buying store-bought fried snacks high in calories, you should choose great, high-protein snacks to satisfy your needs. Here are a few snacking ideas to satisfy our midday snack cravings.
Table of Contents
High Protein Snack Ideas for Midday Cravings
1 – Protein Bars
When scouting the grocery store for snacks, avoid the fried ones and choose Protein Bars. Most protein bars are great for fulfilling the protein requirements while maintaining satiety. We always prefer well-known brands like Super Urbans. The Perfect Bar Mini has High Protein and Fiber content and does not include any artificial flavors.
2 – Peanut Butter
Peanut Butter is a tasty and healthy snack option. It is full of healthy fats and protein and can keep you satiated for a long time. Spread peanut butter on whole wheat bread or dip your favorite fruit in it, and you are ready to enjoy this wholesome food.
3 – Hummus and Veggies
Hummus, made from chickpeas, is delicious and packed with protein and fiber. You can pair it with classic vegetables like Carrots, Broccoli, Cauliflower, corn, and even Bell Peppers. This makes a stunning spread on your bread and punches you with protein with each bite.
4 – Paneer and Fruits
Paneer or Cottage cheese is a high-protein dairy product that can be a delightful and nutritious snack paired with fresh fruit. You might find it weird to eat Paneer with fresh fruits. But when you crush the paneer block into a fine paste, add the fresh-cut fruits, mix it well, and eat it, you will feel like a velvety cheesecake. This is a protein-rich snack idea. You can make variations with the paneer and replace fruits with vegetables. Make sure to avoid this if you are lactose intolerant.
5 – Seeds Mix
Seeds Mix, or Trail mix, is a classic snack that can be a great source of protein when prepared with the right ingredients. Trail Mix is a mixture of various seeds that contain high protein and healthy fats. For example, a trail mix contains Sunflower seeds, Watermelon Seeds, Pine Nuts, Pumpkin Seeds, Almonds, Cashews, and many others. This is a perfect snack option at any time of the day.
6 – Roasted Chickpeas
Roasted chickpeas are a crunchy and flavorful snack high in protein and fiber. They are nothing but chickpeas roasted to perfection and coated with a little bit of salt and a little bit of turmeric. Naturally, chickpeas contain more protein than other legumes and provide satiety. You can find Roasted Chickpeas in any grocery store in India.
Final Words
Maintaining protein intake is very important when you are losing or gaining weight. Without protein, it’s impossible to gain muscles and lose weight. If you are messing your diet with unhealthy midday snacks, replace them with the above-provided options. In this post, we tried to share everything about these fantastic high-protein snack options.
